Mental Health is unseen and as a result often ignored or not dealt with in the best way. This week Buzzfeed has been making its readers aware of mental health. Many of the posts have been comical but truthful. They are about the challenges that individuals who’s brains process in this way struggle with things others may take for granted. The video seen above might seem a little silly but it is powerful. Have you ever heard the term “spoonie”? If you have it’s probably because you know someone who defines them self as one or you are one. If not here is an article about what being a “spoonie” means.
Mental health is something that is easy to talk about abstractly. However, it is not as easy to talk about in common terms. I wanted to bring this topic to light because for me a students mental and emotional health (or unseen illnesses) are just as valid and important as the ones that can be seen. It is never easy to know what to say to someone struggling with mental health. Sometimes there is no right thing to say other than: I’m here for you, I’m not going to judge you, Do you want to talk?
Remember just like something that can be seen physically a student struggling with something going on that’s unseen needs help too. Here are some ways you can get started in helping.